Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Share concerns and seek advice here.
Hi Forumites, I hope you've all been stable, happy or recovering. I've been working hard on staying off the grog, live more mindfully and become a member of my local community. I'm managing well off the grog and I'm really proud of that. Mindful
I have been struggling lately . I need support and friends and family.
I have severe depression and anxiety and issues with trauma and I get triggered by things. I really need to feel safe and connected and supported right now (I mean safe in a trauma informed way). I'm having problems with the NDIS. it has b
Hello So this is really out of my comfort zone to even attempt to try and get some form of control over this. I have the worst needle phobia where I literally throw away blood test forms when the doctor tells me to get one. I am a 30 year old male an
Can you experience complex trauma without having complex PTSD?Is complex PTSD a diagnosable mental illness in Australia?
Ive mostly been doing ok but today Ive found myself angry ,possibly stemming from fear and worry ,was yelling today and generally mooody all day ,possibly hormanal but also finances are an annoyance ,just angry ,moody possibly trigggored by something toda
Why do Narcissistic Abuse Survivors continue to come across or attract narcissits every where they go? I am convinced the Principal of my daughters school is a Narcissit after today's meeting with him where he tried to Guilt & Shame me about keeping m
*note, I am not looking for any advice on specific treatments of any kind, I'm just in a difficult situation when it comes to receiving the right treatment and hoping to vent a bit (so i can get some sleep) and perhaps receive some advice if anyone has an
A day or so ago I had an appointment with my pain specialist, after a year with him and going from bad to worse and worse again under his care he has decided that he is basically not gonna do anything more for at least 6 months. He might redo my last proc
Hi everyone I need to vent!!I'm not coping I'm not enjoying my new job. It's mundane, boring and triggering. For those who don't know, I was made redundant in my pharmacy job 4 days before Christmas. I then found a casual job at a su
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
