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Hi, I’m not sure where to start. I had a mental health care plan earlier this year but used all my sessions by March. My mental health and mood feels really low right now but I don’t know what to do. I can’t afford more psych sessions. I’m a single m
Morning guys, I am still fairly new to the site, so I haven't read all relevant posts yet 😛 I have had nerves/anxiety since my parents split when I was around 7 (40 years), and bouts of severe anxiety for the last 29 years. No matter how many th
Hi, I'm female and recently started taking a low-dosage anti-depressant. A side effect I've gotten is that my period is late (haven't had sex so I know it's not that) and I was just wondering how long it has taken for your period to become regular again d
This comment has been moved by a moderator to another part of the forum where it might be more easily found by the community.
About 2 weeks ago my local dr doubled my dose of anti depressants. Few days ago I started to feel the benefits including only waking couple times a night. Still have panic attacks when too far away from home but not as intense as have been. Wa
Again, I'm really, really not doing good and I don't know what to do. My mental health is going down hill so fast it's scary. It's not just depression, now it's panic attacks, hearing things that aren't there, paranoia, no sleep, and just a deep, dee
this happened a while ago but it has been playing on my mind a lot recently, anyway shortly after i finished yr12 all of my school friends stopped talking to me we didnt get into a fight all i said was that i was in hospital and couldnt come to a get toge
My psychologist doesn't have a diagnosis for me. Things just aren't bad enough to qualify, I guess. So I don't even qualify for being on this forum. Shouldn't have even qualified for life at this rate.
Hi Friends things are a bit up and down in my sphere insert tired emoji ,pushing myself too much yesterday in particular driving too much stressing too much almost caused a trafic obstruction in the process,so worried about others that the thinking and wo
When I got my new job, they told me I would get paid monthly. So I put most of my money in a savings account that I cannot touch, and put a big lump sum into my spending account, so I would have a specific amount per day on average.Within a couple of days
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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