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Hi guys, I’m looking for some tips and advice for my anger issues. I am trying to manage them the best I can before getting any “ professional “ help. I didn’t grow up in the best home, I struggled a lot with my family and I always adapted to anythin
I feel useless and worthless, the amount of trouble I get in is due to my mental health. My family thinks it’s For attention when in reality I am actually struggling, I get yelled at to get up if im down or yelled at to eat if im struggling eat, they all
I'm currently at a hens weekend away and ive just told my friend (one of the couple) that I can't stay and need to go home because my anxiety is getting too much being around so many people. They were obviously upset and as understanding as they could be,
Hey everyone! I am just reaching out because I have struggles with Autism and ADHD. So I am receiving treatment for these through DBT. I remember when I was a child and I used to get into a lot of trouble because I was bullied. It was the only way I
Hi Everyone : )Success, at any level; your personal journey, your 'rocky road', your 'skeletons in the closet', your daily struggle... i feel for you.There is SO much to do, everyday.MORE to do, everyday, in fact.Actually, HEAPS and heaps
Hello, first time posting. I have struggled with PMDD since I first started menstruating. I was only diagnosed a few years ago and it all makes sense now. It has RUINED my life. I have lost friends and family.I’ve struggled with addictions to numb my
Hey there, not sure about this but here we go. Not sure if anyone else can relate but I 'had' been living unconsciously my whole life, numbing from pain and suppressing emotions whenever they occurred. I was unable to process emotions when I was youn
Hi everyone, I hope you're all doing well. I'm new here, recently had something big go down and I'm struggling like hell. With retrospect, although I don't have an official diagnosis, I don't see how I could possibly NOT have BPD. My twin brother has a pr
Hi guys, so I’ve just recently been diagnosed with borderline personality disorder. I’m constantly finding myself on massive high’s and extremely low low’s. my mood fluctuates pretty quickly and it’s becoming really exhausting. I can’t seem to stay in one
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
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