Writing to release feelings
I was just wondering does anyone else write down their feelings and thoughts to release negative energy and tension as well as to think clearer? What do you like to write?
2011
FORUMS
Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
- 47,612Members
- 1,358,869Posts
- 1,400,000Visitors
Our stories
Every story matters. Share yours today.
My daughter attempted suicide
I have just returned from my local hospital after watching my daughter having four seizures and nearly losing her life due to taking too many anti depressants. We found out that she had been treated abusively by her boyfriend, recently had a miscarriage a
3472
Going to quit my job
So today I'm going to quit my job, my stress and anxiety have gotten out of control that I need to go on a hunt to find part time work or something more manageable. This job is literally hell and way too much for my mental health. I feel happy and nervous
1213
what is wrong with me?
I have recently been going through a break up. Six months in and i still cant return to work. my whole world has smashed into a million pieces. The relationship was never smooth sailing and i am begining to wonder if what i thought ws a small issue w
1016
Sister
I have a sister coming home from interstate very anxious she is so over the top and very critical of everything I do I just agree with everything she saids just to save her confronting me can't handle her at the moment not looking forward to this family g
64
professionals advise against having counselling...
I would love to know what other people think about this.A friend of mine told me that her aunt's psychiatrist advised her against having any form or counselling because it would be of no benefit. The woman has severe anxiety and has been on medicati
3135
The past is not an anchor.
The reality is whatever happened to me as a child was not morally, ethically or in any form my fault. Being an abused child I have been held captive for most of life with the guilt regarding my reluctant involvement. I have always believed that should I h
75
social isolation
Sometimes I feel isolated. I have restricted contact with people because I am afraid that they won't like me if I reveal that I have an illness. I feel that I have to protect myself from others. I feel that I can't be honest or open.
85
My close friend passed away. 😢
I knew she was passing away, but it's still a shock. I feel so numb, so depressed, angry, sad, every emotion. Finding it difficult to cry. Feel devastated. 😢
111
End of the Road
Hi, I hate to start with the diagnosis but I think it's best to get it out of the way. No one really knows whats wrong with me, I was seeing a psychiatrist who first diagnosed me with bipolar 1 but that moved to schizophrenia. Then I moved towns and in hi
32
