Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Every story matters. Share yours today.
Hi everyone. Im new to this . I have battled mental health for my whole life , I am 45 ! I have recently gotten tired if you know what I mean and joined private insurance to get me into private care but I have to wait the 2 month waiting period b4 i
I have had a varied journey with schizophrenia over the last 10 years. I have found it to be sneaky and everything is fair game. I have found nothing is safe and skills once mastered can be lost again. Lately I have even forgotten how to put my socks on.&
At the moment i am not feeling good. i feel like my body is in 'run away mode'. i feel my body is running on a high, my head is so mixed up. i have to go to bed and try to sleep, but don't know if i can. my hormones are everywhere at the
Hi I recently found a poem that I wrote a while ago about 6/7 years ago. Day by Day The steps are harder The climbs seems to be so far It seems endless Then I reach the bottom step Dealing with bad memories to feel so hel
Hi there! I am pretty new here. I would love to make new friends and also share supports to those who need it. At times I would like support too.
I was raped a little over 20 years ago now. It was by someone I knew and trusted and it occurred in my own home. I was physically injured, concussed, ashamed, afraid, embarrassed - all the usual things. I never reported it to t
Pushing on 48hrs and no sleep and don't see me getting any now as my anxiety high n just did something I probably shouldn't have n it's just going to get worse again now :face_with_rolling_eyes: I hate poly substance abuse so frigging much 😭
Hey Guys! I have begin to recognize that my whole life i have been taught that feeling negative feelings or thoughts is bad and needs to be avoided at all costs. I was recently diagnosed with ADHD and have realised i struggle with emotional disregu
I feel that I'm going to leave so much out in the aim of keeping this brief. Summary - I left the ex-husband with two children. He took me to court and in the end said he would give up and that I could have sole parental responsibility. Said
Having been diagnosed with Bipolar type two in 2014, I have always been open to my employers about that and my clinical depression I was diagnosed with in 1999. Working hard to have a healthy mental health hasn't been easy but I have managed in conjunctio
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
