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Poppet1Contributor
I posted that I had visited my GP and about to start on preparing a mental health plan .... scheduled for this coming Friday. Since Christmas Eve after my grandchildren had a visit from our local RFS Santa and Elves i have been feeling really quite depressed, even more than before. I've just wanted to burst into tears for no apparent reason. I'm hoping the next few weeks improve my state of mind and my anxiety.
Thanks for being here
In response to: The doldrums
TideisTurningSenior Contributor
I'm sorry to hear things have been tough @Poppet1 . Sometimes, tears come and it doesn't make sense, but they just need to be let out. That's ok. Here with you as you ride out this wave and hoping the waters will settle soon 💙
In response to: The doldrums
BurntSenior Contributor
I’m sorry to hear @Poppet1
A sensitive time of year for all and I can sympathise with you. You’re doing a great job and always remember we are aloud to yell and rant when needed. Our emotions are valid and we deserve to express ourselves. How has the new year been treating you?
I have been quite busy, caught up in our own world, it has kept my mind off things.
Is there anything I can suggest that may help with cheering up? Beach walk? Nature walk?
Anxiety is the absolute worst, deep breath. Deep breath.
I hope you’re getting rain where you are, if so go enjoy the smell of the rain. Xx
In response to: The doldrums
YouAreNotAloneSenior Contributor
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
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