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How do you cope with trauma

Bimby2Senior Contributor

How do you cope with trauma

Find that by phoning friends or talking to my counsellor helps in my case. Spiritual beliefs strengthen my

resolve to stay focussed on what is and what isn't. Keep believing that all things pass even the bad times

and keep believing in the strength that lies within oneself during the tough times. Reach out to loved ones

and relaible friends to guide you over those rough paths of life. We have more resourcefulness than we

give ourself credit for. Hope this helps to feel more empowered when the going gets tough. xx Bimby2

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In response to: How do you cope with trauma

1stepup61Senior Contributor

Re: How do you cope with trauma

Yes@bimby2, we are stronger than we think & i forget that bout myself! 1stepup
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SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

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