Life is Wonky

@HenryD

panic attack?

you are obviously in crisis right now and need to talk to someone.

Lifeline is 13 11 14

please call someone

Hey there, I'm also having days like this, out of nowhere and I dont really understand it. It's like I feel terrible and depressed but I'm also not feeling anything at all. I hear you about not physically feeling things either, it's kinda like being disconnected from your body. I just had a swim which helped, I think the immersion in water was refreshing and grounding... if it's possible for you to do the same I recommend it. Maybe a shower?

which I had an answer for you, and for myself about what's happening. Perhaps accumulated stress? I felt fine thismorning, just tired, then the weirdness kicked in and has lasted all day. I feel like I've been wading through a dream, not really here.

I hope it passes. Just know there's someone else out here feeling the same as you.

@HenryD @Fastheart Welcome.

I don’t know if you see a psych/counsellor, but it might be a good idea to see you Dr.

It sounds like dissociation to me, but best to get it checked by a professional.

Sending you both some ❣️❣️❣️

A forum tip for getting responses. The @ brings a dropdown, that’s how we tag each other.

@Maggie @Fastheart @SJT63

I wanna thank you guys for your replies and advice, fortunately that feeling passed eventually and hasn't happened since :]

I am currently working on seeing a counsellor thankfully!
Thank you again [:

So glad to hear it passed Henry. Really hope you find counselling helpful, good for you for seeking out support. Come back here to share how it's going or if you find good strategies for dealing with bad days. All the best.

@HenryD That’s really good to hear.

Take care of yourself.