Rabbit hole...

Welcome to the forum @TJ8 , Chin up my friend.

Thank you for joining us here, to tag people put @ and then it should dropdown and you do the same if you want to add someone to the discussion but you have to type there name after the @. Please reach out to your GP for support or someone you trust. Of course you can reach out here too. I will tag some members to welcome you too.. @Shaz51 @Maggie @Bunniekins @Snowie @MDT @TAB

Hey @TJ8

Welcome to the SANE forums! It's great to have you here and thanks for sharing a bit about what you're coping with.

It sounds like you are going through a tremendous amount and I can imagine it would feel very exhausting and isolating. I'm sure the forum members will be able to offer you support, information and connection here, but if you do need to reach out for some extra support during this time, please don't hesitate to do so.

Lifeline (24/7)

SCBS (24/7)

SANE Help Centre (Mon-Fri)

Take care,

Basil

hello @TJ8 and welcome my friend

you are not alone my friend , we are here for you

thank you my @oceangirl , @Former-Member

have you got a coping box to help you when you are feeling overwhelmed

Hi there, usually gym or music...gym is closed and solo exercise is too much to contemplate atm.

@TJ8 Welcome. I’m sorry you are feeling so depressed.

You are not alone here, we all understand how hard it gets.

You might like to join in a few other threads and get to know a few others around the forums.

Good Morning

Good Afternoon - Afternoon Tea

SUNDAY FUNDAY

The Weekly Friday Feast

Thanks for the tag @oceangirl ❣️

No I don't...thanks for the welcome

Hi @TJ8

Here is a link below to welcome you and to get you started on the forum. How are you going? Do you have a coping box?

https://saneforums.org/t5/Welcome-getting-started/Forums-how-to-general-tips-and-tricks/m-p/933056#M4

and thank you to @Maggie @Shaz51 @MDT @Former-Member

It's hard normally to manage self care. Even more difficult in present environment. I'm have been trying in manage my anxiety also but can't do in usual ways.. many days I don't do so well. I have started painting rocks... sounds strange but finding it simple and distracting. I have no real artistic abilities either 😉

@Mel_kids3 Welcome.

I paint rocks too. You might like to check out Re: Craft Corner.Number 3 attempt , lots of nice things others here are doing.