Anxiety?

Hi @Bow

Welcome to the forum

Glad you reached out here- we are a friendly bunch. I hope you find support, advice and connection here. What you are experiencing and feeling is normal. I found what helped me most is taking action and structure and doing things that make me feel better. I hope you don't mind I have tagged others to give you support.... @Faith-and-Hope @Maggie @Owlunar @MDT @TAB @Bunniekins

@Bow Welcome to the forums.

Thanks for the tag @oceangirl ❣️❣️👍

I was wondering if making another appointment with your Dr, to specifically talk about your mental health.

Like @oceangirl I understand how awful anxiety feels.

You will find understanding and support here.

The @brings a dropdown, and is how we tag each other.

Take care.

@Maggie Thank you. Was thinking if it’s still this intense come Monday i may go back and try and talk more. My gp is nice, and said to come back or call her if needed. I hate going there though. I hate that I have this going on and frustrated that I didn’t just get it all sorted today.

@MDT I haven’t yet.

You are not alone feeling all that @Bow .

I’m glad your GP is nice. There’s usually someone floating around the forums to talk to, so join in where you like.

Tomorrow we have Saturday Soiree - all welcome!! , you might like to chat with a few others through the day.

Take care.

This is something I have experienced before. Very rarely when I feel a severe kind of anxiety, I experience feverish feelings. My body feels pins and needly and aches. My senses feel so overwhelmed and it can be kind of freaky. Sometimes I just get it in one arm, other times its in this one spot on my back. Hope you feel a bit less alone and I hope you find i gp who is there to listen to all of what you are feeling. Maybe a psychiatrist would be useful? Much love. Xx

also, @Bow

Sometimes meditation and calming music (i know i hate it too lol) helps subside that feeling. Also maybe you could write down your symptoms and thoughts and email /post them. It may help get them out so you feel heard. Sometimes face to face stuff can be too much but your symptoms deserve to be heard and communicating them is important, no matter how you do it.

@dontrainonme That’s exactly how it feels. It has been coming in waves all day for the last few days. That and zero appetite and can’t be bothered with anything. I’m a single mum, it’s a long day to drag myself through with my little one around. I just want to sit around, I’m a terrible mum.