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UprightRabbitSenior Contributor
Observing the things that go well is a step towards mindfulness and gratitude, which make us healthier both mentally and physically.
Did one little thing go well today? Let's celebrate it.
Today, I handled conversations with strangers at my son's birthday gather.
What went well for you today?
Love, Rabbit 🙂
In response to: What was good today?
Unknown userMember
I have so much to be thankful for ...
In response to: What was good today?
BunniekinsSenior Contributor
@UprightRabbit @Former-Member will go for a walk by myself today. That is a huge thing as I normally need someone to walk with. Got my big girls pants on :Dxx
In response to: What was good today?
SJT63Senior Contributor
It only took me about half an hour to get back to sleep after his 3am rant this morning and then I managed to get ready for work and out of the house without waking him up. It's after 1pm and I haven't fallen asleep at my desk so far today. All minor victories but yes, looking for the upside is always a good idea.
In response to: Re: What was good today?
SJT63Senior Contributor
two days later and that 3am rant on the 7th was the last one he had with me (there's been a couple on the phone to son and sister) but I have been spared for over 48 hours.... I think my impending weekend away has him on his best behaviour. Livin' the dream.
In response to: What was good today?
Unknown userMember
This is a fantastic thread @UprightRabbit 
We can get so entwined in life issues that we sometimes forget to celebrate the small wins 🎊
My small win is finishing a painting which I have been putting off for awhile 🙌 🖼
In response to: Re: What was good today?
UprightRabbitSenior Contributor
Hi @Former-Member
That is such a good one! Finishing long-delayed creative projects is massive 🙂
Today I decided that I can finish this semester of uni no matter what, and that decision is a good thing. I WILL hand in all four remaining assignments. I can't promise they'll be good assignments, but they'll be passed in.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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