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VinnyCasual Contributor
Hello Forum.
Unfortunately Im going thru an awful break up at the moment and it seem to increase my anxiety no end. Im really concerned this developes into full panic attacks which has happened previously. Apart from this Im totally alone and dont have a soul to talk to . Its very tough at the moment.
Thanks for reading
Vinny
In response to: Relationship Break up and Anxiety
brollyCasual Contributor
Hi @Vinny, I'm sorry to hear that, it sounds really tough. Do you have a doctor you go to regularly? That could be one place to talk about it. I'm really new to the forum but just posting how I felt earlier today helped me a lot. Take care and you are not alone
In response to: Relationship Break up and Anxiety
MaggieSenior Contributor
@Vinny I will tag @Zoe7 here, as I noticed you chatting on the introduce yourself here thread.
I’m sorry you are going through an awful breakup. It’s hard not having anyone to talk to about it. Sometimes, there have been friends known to both , and that makes it really hard when a breakup happens. That’s how it was for me.
I’m glad you have found the forums. Welcome.
You will find understand here. Take care
In response to: Re: Relationship Break up and Anxiety
VinnyCasual Contributor
In response to: Re: Relationship Break up and Anxiety
VinnyCasual Contributor
In response to: Re: Relationship Break up and Anxiety
VinnyCasual Contributor
In response to: Relationship Break up and Anxiety
Unknown userMember
Hello @Vinny,
Welcome to the forums~
I am so sorry to hear how tough things have been. Going through a breakup is not easy at all. I am glad you have found the forums to connect with other peers as you are going through this process.
Besides the forums, have you heard of the SANE Help Centre? We have great counsellors who can chat with you about your worries and/or anything else you want.
If you feel up for it, you can contact them via phone (1800 18 7263), web-chat, or even book a call with them here (Weekdays 10am-10pm).
Also, a handy tip- you can use the @ mention function before a member's name so they can receive a notification to your reply 
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
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