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SadUnicornSenior Contributor
Hi, my run of of up 9 days ended, last couple of days horrible. Horibble now.
But it does feel a litle better that I spent the day making a will with the advice of a knowlegable person.
There is a lot to think about, including donating to mental health charity.
maybe it was a positive for the day when I have :not felt right" sice wakup.
A lot to say actually, just wish I had a known trusted friend to report to
In response to: made a will
SnowieSenior Contributor
Hi @SadUnicorn
Sorry to hear today and past days has been horrible for you.
Well done on making a will, especially with including a donation in it.
You are welcome to talk about anything on here, we are all here to listen and support you.
Take care
Snowie
In response to: Re: made a will
SadUnicornSenior Contributor
A will is not as good as it sounds, more tying up ends incase what I think is likely outcome of this experience.I am good at predicting things like how support lines have been so far. So want to engage here but feel so worthless in speaking. Told I am inteligent , told articulate, my brain says all over, hopeless, stuffed everything, no happy future, incapable, worthless, small fraction of a man, enevitable demise. It doesn't tell my my fault so ruminte on cause
In response to: Re: made a will
Unknown userMember
Hi @SadUnicorn
I am moderating at the moment and can see that you are feeling very down on yourself. Those message that other people give you about your intelligence and clarity are no doubt essential parts of who you really are. As is your worth and value as a human being. I hope you can find your inner champion and challenge those worthless messages.
Look after yourself Unicorn
Whitehawk
In response to: Re: made a will
SadUnicornSenior Contributor
I fight all the time against this, so draining though 🙂
Bedtime now wich mean i have to fight the nightmares
hoping in the morning I can restart the save me routine - for now I am using anger strategy to get to bed without lower thoughts - that means ruminating on what I hope to say one day - also the nightmare driver though, but better than wanting to be gone.
awful day - glad it is over
hopefuly manic starts soon to give me a break - despite that destruction
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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