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My teenaged daughter has been diagnosed with ptsd after a string of physical assaults at school (the worst of which resulted in a fractured nose). She is getting professional support, but I was wondering if anyone had any suggestions for myself, as a parent, to be sure I'm doing the right things to help her at home. Perhaps you read a great book, article, or have just found something that works; I would just like to know I'm on the right page to help her heal and am not going to be adding any unnecessary strains during her recovery. Thanks 😊
I just want you to know, you are doing an amazing job with your daughter. Getting the professional support that she needs is an amazing step. You need to make sure to take some time out for yourself aswell, re-energise and freshen yourself up, physically and mentally, in order to give your best to your daughter, so that you both can get through it all. At least 1 day of the week, do yourself a favour and take a breather.
In response to: Re: Teen ptsd
LumiContributor
Re: Teen ptsd
Thank you, I appreciate your thoughts 😊
In response to: Re: Teen ptsd
LumiContributor
Re: Teen ptsd
For anyone who might have an interest, I have started reading a book called 'Beyond ptsd: healing and helping teens exposed to trauma'. I'm finding it, and the further reading link within, very helpful!
In response to: Teen ptsd
outlanderSenior Contributor
Re: Teen ptsd
hi @Lumi that's extremely tough. im not a parent but I do suffer from ptsd. One thing ive found helpful is to be listened to. if she approaches your or you notice shes having a particularly bad day ask if shes ok and be willing to listen without words so much so she can just get it out.
@Faith-and-Hope@eth@Bunniekins may be able to offer some advice here too.
In response to: Re: Teen ptsd
LumiContributor
Re: Teen ptsd
Thanks so much for taking the time to reply. I will definitely remember your words when she next wants to share; less ‘helping’ and more ‘listening’. Thank you 💕
In response to: Re: Teen ptsd
outlanderSenior Contributor
Re: Teen ptsd
your welcome @Lumi How are you going tonight?
In response to: Re: Teen ptsd
LumiContributor
Re: Teen ptsd
Not too bad! She has had a couple of quiet, reclusive days but we’ve seen a little more of ‘her’ tonight, which is nice 😊 Hope you are well?
In response to: Re: Teen ptsd
outlanderSenior Contributor
Re: Teen ptsd
that's good to hear @Lumi I have days quite similar where I really just want to hide away too. um im alright, a little nervous about tomorrow but im keeping distracted by chatting here and watching some tv for a while.
have you got anything on tomorrow?
In response to: Re: Teen ptsd
LumiContributor
Re: Teen ptsd
I’m sorry if I missed it if you posted elsewhere already, but is there something specific you have coming up tomorrow that is making you feel uneasy? Do you mind if I ask, on the days you feel like hiding away; do you rather just be left alone? (please feel free not to answer if that’s asking too much x) No plans here, I guess just learning at home for the kids!
In response to: Re: Teen ptsd
outlanderSenior Contributor
Re: Teen ptsd
of course you can ask @Lumi ask as many questions as you like. only to happy to share what I can with you.
On my dark days, sometimes it depends. there are some days where im overly tired but for no good reason. its a different sort of tired to having a bad night, its almost like your souls tired so you don't have the energy to communicate, be around others etc. There are some days though that I wish I had someone who was there for me to listen or to just keep me company. When I was having a down day before my nan passed away (I normally wouldn't tell her) but I would ask if she wanted to watch a favourite movie or tv show that we shared. Maybe if your noticing your daughter have a bad day you could ask her if she would like to watch a movie with you or if she has other interested like baking or cake decorating you could see if she might like to do that. hope this helps abit…
I have a doctors appointment tomorrow to discuss some test results I have. they don't look overly good on paper especially since the radiologist has suggested I get another urgent mri scan done but hopefully that's just a precaution thing. ive got to chat to my gp about it, hopefully ill get some more answers then
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