IsabelleSenior Contributor
Trying to be proactive
Hey Everyone,
I hope all is going okay if not better for those seeing this.
Like lots of people at the moment, I'm finding that the current situation of the world is amplifying symptoms and making life tougher than usual. So I'm trying to be proactive, I know that I am slipping, and that's okay, it's part of recovery isnt it? Some steps forward, some steps back, as long as we keep moving, we're okay yeah?
Anywho, I guess my main cause of concern at the moment is dissociation. I've been diagnosed with CPTSD and DID, which I've been getting help for for the last 3 years. I'm generally good at managing these things but the stress of the unknown and feeling like I don't have control is making me feel a little blurry?
If anyone has any bits of advice on maybe how to help, I would appreciate it. 🙂 I have tried grounding exercises through mindful walking, mindful eating, and exercise but it's still lingering there.
Have a good night 🙂