anxiety and stress levels through the roof

Hey @Lostandalone I am really sorry to hear that work has requested this of you without much heads up, certainly the last thing you need after moving, moving can be super stressful so well done on getting that all done. Are you booked in with the Psych to get that letter for HR? Or are you feeling that's a bit much right at the minute? It can be really hard to stay focused when we're in a toxic work environment, so remember there's options for you such as fairwork, no one should tolerate bullying of any kind especially not in your job. Let us know how you're travelling today, would you be up for getting in touch with the SANE Help Centre? They're really good for a confidential chat and have both phone and web 🙂

@Former-Member thank you for your reply..

I am booked to see my psychologist on Friday....

@Lostandalone I’m pleased you have an appointment with your psych on Friday.

There is so much stress, huge stress, with moving. And on top of that, you have work stress.

I have moved recently, and know too well the stress, anxiety and exhaustion it leaves us feeling.

I am sorry your work place has bullying issues. Something needs to be done, as it’s never acceptable.

Welcome to the forums.

@Lostandalone Hearing you. 💜💜

Do you have a friend or family member you could call.? I understand you might not want to also.

Just letting you know I hear you, and it feels awful. I’ve been there. Many of us here on the forums understand exactly what you are going through.

Take care where you can

@Maggie thank you for your reply

I am the kind of person who doesnt like to burdon my friends with my problems.. which of course is a problem in itself...

I have just made an appointment o tgo see my GP today.. not that that will help.. but it is a start

Hey there @Lostandalone it's definitely a really hard place to be. You are not alone here and are amongst friends Would you be up for giving our Help Centre a call? They open at 10am eastern time, and do both chat and phone. They're a really nice group of counsellors, I hope it helps if you need.

I understand that feeling well @Lostandalone not wanting to burden others.

Do you feel you could ring the chat line that @Former-Member has mentioned.?

GP is a start. Good on you making the effort, it’s hard to do.