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GreysFan94Casual Contributor
Hi all,
Just wanting to post some useful apps I've been using on my phone/iPad.
1. worrytime
2. Niggle (kids helpline)
3. Calm halm
4. worry time
5. DBT skills card
6. DBT daily
7. smiling mind
8. clear fear
9. beyond now
10. #reasons2
they help me. I hope they help you too
In response to: Useful apple apps
Unknown userMember
Hi @GreysFan94 - thanks so much for sharing these! Its really great to hear about helpful apps when it comes to our welbeing and mental health so a big huge thank you 😊
In response to: Useful apple apps
Unknown userMember
Hey @GreysFan94 , thanks for the suggestions.
Are these all free please? I don't have any money on my iTunes/App Store and don't bother with the cards to get money for them anymore.
Also something I have on my iPad that I suggest is:
Happy Colour - a free Colour By Numbers App.
You can get achievements on there and there's so many pictures daily, even bonus ones on Facebook (go to their FB page and click the link then you get them, it's all free). Achievements can be things such as "colour 5 pictures".
In response to: Re: Useful apple apps
GwynnSenior Contributor
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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