Coping with my sisters mental illness

Hi everyone,

I’m new to the forum, I thought I’d try something different. I’ve been struggling to cope with managing my sisters mental illness. She has no formal diagnosis, however has experienced 4 severe psychotic episodes requiring hospitalisation over the past few years and it swings between bipolar and anxiety/depression. It’s been such an emotional journey and I would love to hear from others who have any advice on coping strategies.

I feel guilty that I even feel the need for support, as I’ve been so focused on supporting my sister through her journey and trying to get her better every time she relapses. I’m beginning to realise now that I have been neglecting myself and it is okay sometimes to have boundaries to try and maintain a normal life.

I would love any helpful tips or advice. 😊

TIA.