Hey @Loopy
it's a bugger when you're feelings are in charge, being lower than a snake's belly is no place to be..when you have expereinced seconds, minutes, hours, days or weeks like this, what helped you get though it? I am wondering if chatting to your Grandaughter might help?
We all have these days where it's just crap, but hang in there Loopy and if your usual strategies (medication, mindfulness, writing, whatever it is that got you through the worst in the past), try something different. Can you call a service you trust if it gets too tough to handle? The Suicide CallBack service is very helpful, @NikNik or @Karma or @Baloo or @ CherryBomb has posted the numbers of services like this in another post.
@moderators can you put a list of after hours numbers up like suicide call back service, lifeline, etc? That would be very helpful..
Thanks and @Loopy, use the strategies that work or try something new..keep us posted here on the Forum so we know you're ok...feelings are like the weather and the bad weather can't last...let time pass..
Virtual hug to you!!