its happening again

Hi @Eden1919, it sounds as if things are really confusing and you're being pulled in so many directions right now, and don't even know which way is up! It sounds pretty horrible and you must be feeling quite keyed up, and maybe anxious too, almost scared?

Engaging with someone might be good for you to work out what is really happening or not happening. Maybe the phone isn't great for you but how do you go with webchat? The common services might be able to chat with you, such as Lifeline. I'm not sure of your age but even eHeadspace or Kids Helpline might be great too!

Barring those services, maybe going "back to basics" with coping strategies will help you, like in grounding yourself back into your routine. Mealtimes, drinking some water, taking any meds as scheduled and prescribed, sleep and wakeup times, and maybe some other things such as writing a "worry" journal, or trying to just be mindful of the real,tangible stuff around you. I think it might be calming... I hope. Take care of yourself and perhaps a few of these might be possible tonight?

@Eden1919 Hi Eden1919 sorry to hear that you are not so good atm. Hoping you will start to feel better soon and don't forget we are here to talk to where ever you go. You will never be alone. Love gp xxxx

i cant take this anymore honestly i am done the stupid meds my psych game me and said i had to take made me depressed and i am done i told them this would happen but they never listen i cant do this again i cant i am moving states in a week and i cant deal with this now i am so angry that i trusted them this always happens and i am freaking done. i am safe

@Eden1919 Hi Eden1919 is there anyone close to you that you can rely upon while you are going through this. Like a friend or a family member who truly understands? I know when I am feeling similar I have a select few who I can tell anything without ending up in hospital lol. Don't forget we are always here as well. Love greenpea xxx

@Bunniekins not really i dont have anyone most people just make me feel worse and like a burdden. i dont even know what to do anymore. i feel like i am about to cry and all heavy and it physically hurts and all i can think about is ways to hurt myself this cant happen right now it cant i cant do this i cant do it again. everything always goes wrong i have been trying so freaking hard and all i get is this. i cant take this i cant. i am so sick of this everytime i trust these stupid doctors this happens. i cant everything hurts so much.

I am glad you are safe @Eden1919

It is really difficult when we dont feel support or feel a burden. Isolation can make MH issues harder.

Its a huge job to move states.

Take Care Bella.

i am honestly really not sure what to do i cant even explain it anymore