Hi @ohuyu
I'm Margot. Nice to meet you 🌻 I can see you're new here too, so welcome 😊
Anxiety can feel so awful and quite debilitating too - especially in professional contexts where we can feel a whole lot of pressure to behave a certain way. Have you ever spoken to anybody about your experience? It could be worth checking in with your GP and getting a referral to see a counsellor in your local area.
You're certianly not alone in how you're feeling and lots of our members on the forums have experienced anxiety too. In speaking about how you're feeling here, youre already taking a step in the rigth direction. You may already have read up about anxiety but if not, you can read more about it here.
Here are few links to some existing forum discusions on the topic too:
Anxiety
Intense anxiety
Last month, we held a discussion on coping with strong emotions here that you might be intersted in. Hope that's a little useful for now.
You can search for more topics of interest by using the search bar above and you can jump into our social spaces or introduction thread to connect more with our community too.
Look forward to seeing you around the forums and keep reaching out for support.
