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How I manage my anxiety and it worked 😊

Chava22611Casual Contributor12 Apr 2018, 6:44 am AEST

How I manage my anxiety and it worked 😊

Well I always had dealt with anxiety since I can remember but it was all under control until last week. Since then I had nothing but bad anxiety and panic attacks with sleepless nights and waking up during the night anxious and scared. I been changing the way I eat which had help a bit I eat blueberries with Greek yogurt in the morning and also some 78% dark chocolate for snacks I eat about 1.5 oz which is half a bar. I read it helps for anxiety and it does and for night I drink a cup of chamomile tea with a tea spoon of raw honey all of these things had help with my anxiety but the main thing which change my whole view and felt a HUGE impact is my relationship with God. I'm no preacher yet I felt this was the way God called me to have a relationship with him. I haven't felt so calm and relax in a while yet so at peace. I invite all of yall suffering from anxiety and all your problems to give God a chance to help you trust me you won't regret it yet you don't have much to loose. Jesus was right there with you even on times you felt anxiety was winning he was there by your side waiting for you to call for him to help. You don't have to do this alone; God would love to help you. Give him a chance to change your life and let him take all your worries and fears away since that's the cause of your anxiety. In the Bible it states with God there shouldn't be no fear ; maybe this the way God is asking you to come and start a relationship with him. It has change my life for ever and my anxiety has not been the same. I got God to help me and he hasn't let me down I always remember i have a good friend who never gonna let me down and will ALWAYS be there for me. Give him a chance and see what God can do for you not just thru anxiety but to all your problems. Find a church and start going to it as soon as I stepped inside I shed tears of hope and felt this undescridable feeling that made me smile something i havent done in days .i hope y'all have a wonderful day don't let anxiety take over your life. You have a life to live without worry , you deserve happiness.Your bigger than it and no matter what keep your faith up. Blessing to all yall

https://www.desiringgod.org/articles/what-would-god-say-to-your-anxiety

4 replies

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In response to: How I manage my anxiety and it worked 😊

NikNikSenior Contributor12 Apr 2018, 8:58 am AEST

Re: How I manage my anxiety and it worked 😊

Hi @Chava22611

Welcome to SANE Forums!

It's great to read how healthy eating and spirituality have been things that has helped you. It's always facinating to read the different things that help people - it's always quite varied.

Thanks for sharing your personal experience

Nik

In response to: How I manage my anxiety and it worked 😊

Unknown userMember12 Apr 2018, 4:21 pm AEST

Re: How I manage my anxiety and it worked 😊

@Chava22611
I fully understand where you are coming from. I am & have been a Spirit Filled Christian for over 20 yrs. I have always believed in GOD & knew that HE was & is real.
I am not Religious which I find so many people do not understand, the difference, between being a Religious, & Spirit Filled Christian. I find this stressful personally, as I am miss- understood, & corrected by people who have no experience or proper information concerning this fact.

What is your opinion & personal experience with the difference, plz?

GOD BLESS & Thank you! xo 🙂 <><

In response to: Re: How I manage my anxiety and it worked 😊

Unknown userMember12 Apr 2018, 4:42 pm AEST

Re: How I manage my anxiety and it worked 😊

@Chava22611

Also, my Faith & personal relationship with GOD, is & does give me support, & positivity, & HIS word healing, & strength. Yet I still need medication, & human help, & interaction, to be a total overcomer, to be truthful!

I am a Vegetarian as, I love Animals & personally believe, that Animals are not ment to be eaten. My healthy diet has kept my weight down. Blood tests I have are most time excellent, due to no animal fats in my diet, & lots of viber & vitamins in my food. Having a healthy low fat,low salt, low sugar or no sugar, high Fiber & lots of water, diet, can work wonders for our/my health. In my opinion, & from my experience.

Excerise no matter how much, or how little, is needed, plus a hobby of some kind.

Love & Hugs,

Bella xo <>< 🙂

EDITED to add the word- plus

In response to: How I manage my anxiety and it worked 😊

Chava22611Casual Contributor13 Apr 2018, 3:53 am AEST

Re: How I manage my anxiety and it worked 😊

To me sayin is not religious means they don't follow certain religion as for example Christianity or Catholic and Jehovah witness. They just live life in the right way and beliving in God which is good but at the same time how can you know what's right if you ain't going to church or reading His word ? Not saying you ain't but that's just in my opinion. I am Christian which means I accept Jesus as my savior and that's the way to go Heaven which states in the Bible. My advice is for you to go to a Christian church and see how the environment feels and yet you get a fully understanment on what God wants from you☺. Hope this helps you. Blessings

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