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Saw my Psychologist yesterday she said that since i have started going to gym she said my whole outlook on life has changed Wants 2 just kleep base with me over the next 2 months make sure i do not self sabatage myself then we can work on my PTSD
That is great @jammer56 , Sounds like you are feeling hopeful and proud of your achievements as you should be!! Also giving me even more encouragement to get moving! Lj
In response to: Yes Have got there
chookmojoSenior Contributor
Re: Yes Have got there
@Jamc that is so awesome! Well done 😄
In response to: Re: Yes Have got there
JaxySenior Contributor
Re: Yes Have got there
Hi @Jamc!
It sounds like all your hard work is paying off and you are starting to see the benefits. You should be incredibly proud of yourself for sticking to it and persevering! You're doing a fantastic job
In response to: Yes Have got there
AlienBP2Senior Contributor
Re: Yes Have got there
Another great idea Idea is to have trips or social events on the horizon all the time... It gives things to look forward to which makes you feel good" in the now"... Always have something in the horizon as completed New ones go add on..,.,works for me ! Allan
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