Hi again, @Tracey. Hi @Bunniekins. On my desktop now so can say a bit more than I did earlier.
I too have delusional tendencies and fear too much that I am being persecuted. I get a lot of negative self talk in my private moments too. My bipolar is considered stable but I struggle with depression, especially very low motivation for most things, struggling to leave the flat, fairly slow movement. This all mostly happens when I'm at home alone. I have a companion I live with, a blessing. And my moods change a fair bit as soon as evening comes on. I still like to laugh. I also try to be playful and silly, it seems to help. But, like @Bunniekins, I spent about nine months of my life sleeping about 20 hours a day. Even lately, I have been sleeping too much again, for which I am now in the process of raising dose on my anti-depressant, on the advice of my psychiatrist, who I've been seeing for about two and a half years. I respect and have good trust in him.
I wonder if you have a good psychiatrist you can talk to about the side effects you are experiencing. Is it possible your medications need some adjusting to counterract these? I suffer from the weight gain side effects of both the mood stabiliser and anti-psychotic medications I have been prescribed. And some liver issues, not too serious at this stage. I get an involuntary physical jerk sometimes from side effects of these meds. I find that the more I can get myself out, especially walking, the less I experience this. I have written a fair bit in generic terms about medication but I should mention that the forum doesn't allow medication names so we can't be more specific than that.
Menopause too has had a big effect on me, though the good stable medication routine my psychiatrist has developed for me has helped a lot. As has finding this forum and some help from a support worker. I also now have a psychologist. Again, I wonder how much support you have.
I'm tired almost all the time too.
Anyway, that's enough. Just wanting to you to know that you are not alone.
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