Hi @Reilly
Welcome to the Forums 🙂 and thank you for posting a little bit about all that you’re going through right now. I am so glad that you have found us here, and I sincerely hope you will find it a supportive and helpful place just to ‘be’ with others who care about you.
@Reilly it sounds like you are feeling pretty vulnerable right now, and I just want to make sure you are able to stay safe from the thoughts of self-harming this evening. Can I ask, do you have a trusted friend or family member who you can call upon for support if needed? Please know we are here for you for peer-support. But if you do feel like you are becoming overwhelmed and are in need of crisis-assistance, you can contact the following organisations anytime, day or night:
Lifeline
Call: 13 11 14
Webchat: https://www.lifeline.org.au/Get-Help/Online-Services/crisis-chat
Suicide Call Back Service
Call: 1300 659 467
If at immediate risk, call Emergency on 000.
@Reilly it sounds like you have been having a tough time with this change to your regular medication. You are not alone in that experience. Many members on here have walked through something similar over the years… I can only imagine how hard this process must be for you, after sticking with it for 17-18 years. Can I ask, are you working collaboratively with your doctor throughout this process? Only because it can be a real battle (and it is quite dangerous) to manage it without that added support, guidance and medical expertise from your treating medical professional. If you are interested, you might like have a read through this thread which discusses the various challenges of switching or adjusting meds. Hopefully it can help with a few ideas and strategies about how to walk through this next phase of your recovery journey.
Please remember @Reilly that as a community, we are here for you 🙂 Can I ask, (apart from self-harming) what is one way you like to relax or take the pressure off when feeling overwhelmed? For example, if I am feeling overwhelmed, I like spending time with my cat, or having a peppermint tea in bed - for me, that is really grounding. What strategies work best for you?
All the very best and stay safe,
Mosaic.