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Evie1Senior Contributor
I watch movies listening to songs some of them have negative and positive messages about mental health it dose hurt a lot but I learnt something today that feeling low is a part life and instead of always looking at negative thoughts maybe look at the positives too what you've done a good job but also accept the mistake you've made and learn from them uve got this forum members I know I have
In response to: Mental health my place here today
Unknown userMember
Hello @Evie1
Thank you for sharing this, you are so right, there are highs and there are lows, it is not realistic to feel 'happy' all of the time, but if you do feel down or sad and it continues for quite some time, it can be more helpful to focus on some positive thoughts and doing enjoyable things for yourself. Also reflecting that you have felt this way before and you got through it, which is brave and strong and means you can get through the next hard time.
And yes, no one is perfect, we ALL make mistakes, many times over, all you can do is learn from them and move forward, there is no point feeling regret for what you did as it has been done and you can't go back, and you have got this far and that is incredible.
Thank you again for sharing 🙂
In response to: Mental health my place here today
Evie1Senior Contributor
In response to: Mental health my place here today
Evie1Senior Contributor
In response to: Re: Mental health my place here today
Unknown userMember
Hi @Evie1,
I imagine it would be exhausting to feel week and that your anxiety is causing you pain. Please continue to reach out to the forums for appropriate supports! 
Kindest,
Amour_Et_Psyché
In response to: Mental health my place here today
Evie1Senior Contributor
In response to: Re: Mental health my place here today
Unknown userMember
What kinds of support were you after, @Evie1?
In response to: Mental health my place here today
Evie1Senior Contributor
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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