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In response to: what to expect at SA therapy sessions
Unknown userMember
Re: what to expect at SA therapy sessions
Yep. Not feeling well enough to write lots atm but do you have specific questions?
In response to: Re: what to expect at SA therapy sessions
outlanderSenior Contributor
Re: what to expect at SA therapy sessions
hmm not really @Former-Member
more what to expect in the first therapy session
In response to: Re: what to expect at SA therapy sessions
Unknown userMember
Re: what to expect at SA therapy sessions
Hi @outlander
I would expect it would start with a lot of basic relationship/trust building. as well as developing skills/strategies to use that will help you to be able to do the 'therapy'. It might be a bit of talking about your history and why you're there, but i would be very surprised if you had to go into any details, you can decide how much you share depending on how comfortable you are.
In response to: what to expect at SA therapy sessions
Unknown userMember
Re: what to expect at SA therapy sessions
Nothing big. You need to develop trust first. Since you only get a few sessions I spent most of mine learning to cope with my triggers and anxiety peaks. 1st session will be focusing on what your goals are and what you want from the sessions. I focused on feeling safe in normal daily life and intimate relationships. Does that help?
In response to: what to expect at SA therapy sessions
outlanderSenior Contributor
Re: what to expect at SA therapy sessions
Thank you @Former-Member@Former-Member I havent been to a psych since april and this will be my 4th one
In response to: what to expect at SA therapy sessions
outlanderSenior Contributor
Re: what to expect at SA therapy sessions
@Former-Member
In response to: what to expect at SA therapy sessions
outlanderSenior Contributor
Re: what to expect at SA therapy sessions
My therapist cant tell anyone what i say can she?
As in- she has to write up reports for victims of crime but she cant literally write everything i say can she?
In response to: Re: what to expect at SA therapy sessions
Phoenix_RisingSenior Contributor
Re: what to expect at SA therapy sessions
@outlander They fill out very basic details for victims of crime. They won't provide any names of perpetrators or anything like that. It is a very brief report. My psychologist is more than happy to show me any and everything she writes to anyone. I would think any half-decent psychologist would do likewise. It is extremely important to me that nothing is said "about me, without me." I couldn't work with any health professional who refused to show me what was written (and also allow me to collaborate on it if I choose to).
In response to: what to expect at SA therapy sessions
outlanderSenior Contributor
Re: what to expect at SA therapy sessions
She said it was only basic @Phoenix_Rising but i havent seen how basic it is. I like that 'about me without me'
In response to: what to expect at SA therapy sessions
outlanderSenior Contributor
Re: what to expect at SA therapy sessions
I havent said any names as yet. Ive only been to one session. I cant even say their name anymore. Its like a physical block it never comes out its either him or his or some thing like that but never a name
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