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birthmotherSenior Contributor
Are there any apps that have helped you get through the day. The psychologist recommened one called Smiling Mind . It is free and Australian. I have it on my phone. I enjoy using it with ehadphones to help me sleep. I have n oidea if it is suitable for everyone..
In response to: apps?
CherryBombSenior Contributor
Hi @birthmother,
There are quite a few apps about. To help get you started here's a few conversatios on here about apps.
- Check out this discussion here started by @Peter_Pan78
- Here's another discussion on the Top Ten apps to train your brain
- We also had Topic Tuesday about apps here
- And there's also this blog about mindfulness apps
Hope this helps. Let us know how it goes!
In response to: Re: apps?
birthmotherSenior Contributor
In response to: Re: apps?
Unknown userMember
Hi @birthmother 
I believe this is the thread that @CherryBomb was trying to connect you to.There must have been a mistake in connecting the link above.
Have you come across any helpful apps from the links @CherryBomb mentioned?
In response to: Re: apps?
birthmotherSenior Contributor
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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