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Interesting from the Mayo Clinic Complimenary& Integrative Medicine

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In response to: Interesting from the Mayo Clinic Complimenary& Integrative Medicine

Re: Interesting from the Mayo Clinic Complimenary& Integrative Medicine

AMAZING STUFF @kristin !

Thanks for sharing

Every morning when I practice yoga, I send well wishes to people. Sometimes for my family, other times people on here I know are going through rough times, or collegues, or friends.... basically anyone that comes to mind. I find that compassion for others certainly helps with uplifting my mood.

I also love the idea of loving ourselves as our dogs do. What a great new way of looking at ourselves.

Love LOVE LOVE these links.

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