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Managing thoughts of suicide & self-harm

If you are struggling, know this:

If you are struggling, know this:

"It only takes a tiny spark to create a flame of hope...you just need to find that little spark and then fan it into a flame that will brighten your future."

  • Icaruslanded

Whatever your challenge, there is always a solution. Sometimes solutions come in several parts, one after the other. However lonely life might seem, know that there is always someone who can help, someone who cares and people who love you. Wherever you are, no matter how dark it might seem, know that it is temporary, and life can change if you let it.

The longest road is, in reality, a series of small steps. You only have to reach the next mile marker, and you can. No matter who you might think you are in this moment, in truth, you are always so much more - not just to yourself but to others. Is that not valuable? One kind word you say might just make a world of difference to someone else struggling to do their best despite enormous challenges.

YOU MATTER, BECAUSE YOU ARE HUMAN. BECAUSE YOU HAVE SOMETHING UNIQUE. BECAUSE YOU ARE YOU AND THERE IS NOBODY ELSE THE SAME. YOU ARE WORTHY FOR THAT SIMPLE TRUTH ALONE.

Peace. G☺️🙏🙏

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