Ulmmm.
@Abby6_2025 i hear you're nervous of a hospital admission. So you don't want to mention possible psychosis
Are you on a mood stabiliser or antipsychotic? If you can tell your psychiatrist you're struggling a bit and wonder if the dose should be tweaked, that might actually help keep you out of hospital.
My psychiatrist is always happy to suggest tweaking the dose when things seem a bit rocky. then bringing the dose back down when things settle. On the other hand if your current med isn't holding you you might need a longer term change.
I see hospital as an emergency backstop when other ways of coping aren't available or aren't working. Working with my psychiatrist to avoid hospital is pretty important to me. It was pretty successful for over 20 years until things went wrong at one stage last year.