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KandiCasual Contributor
Hi everybody,
I'm not feeling well today and I'm panicking because I'm feeling overwhelming craziness. I think I'll be alright though, just wanted to post this if anybody has any suggestions how to stop these periods please let me know!
Much appreciated.😭🙂
In response to: Feeling a bit crazy today
HoneymoonModerator
Hi @Kandi
I'm sorry to hear that you are not feeling well today. Do you have any grounding techniques or distractions that have helped you in the past? If this feeling of being unwell persists, I suggest booking in with a GP.
In terms of suggestions, I myself find box breathing, watching a comforting TV show, or getting out in nature can help ease feelings of overwhelm.
We're here for you💜
In response to: Re: Feeling a bit crazy today
KandiCasual Contributor
Hi honeymoon,
I went for a walk this morning and I was feeling alright then, took my morning meds and I don't know what triggered this episode of unwell but I'm going to take your advice, so I can feel better.
Thanks a lot honeymoon.😀😃
In response to: Re: Feeling a bit crazy today
HoneymoonModerator
Thanks for telling me that @Kandi
I do hope you find relief and feel better very soon!💛
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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