Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Spiritmission6Senior Contributor
So i have recently changed medication two weeks ago and im feeling not so good still but a little better not quite 100 percent yet. Ive also been dealing with neck vertigo which makes me feel unwell and not wanting to eat much and thats unlike me i love food. Any suggestions on tips and tricks to deal with anxiety atm ive just been laying in bed because I feel sick.
In response to: Having a tough time
rav3nSenior Contributor
hey @Spiritmission6 it's nice to hear from you 💙
med changes can take some time to adjust to hey. if you're finding that the changes in appetite and neck vertigo are persisting and/or concerning you, pls do reach out to your GP/psychiatrist so that they can provide you medical advice.
in terms of dealing with anxiety, self-talk and breathing exercises have been helpful for me. i try remind myself that i'm okay, that i'm safe. i also like to occupy myself with my comfort activities (such as watching shows, playing with clay, building legos, etc) so i can focus on something else for a bit. do you find grounding tools helpful? 😊
In response to: Re: Having a tough time
OaktreeSenior Contributor
@Spiritmission6
I was going to suggest some slowed breathing too.
Sometimes distractions are helpful.
Maybe some colouring or other art that you enjoy?
Pop on some tunes and zone out for a bit.
In response to: Re: Having a tough time
Spiritmission6Senior Contributor
@rav3n @Oaktree thanks people, I really appreciate it. Ive got good news my nausea has eased and i feel a bit chirpier than earlier. Thank goodness. Now I just hope for a good night sleep. Good to hear from you both. I started to journal today so that was good I made 21 entries I mustve needed to do it
In response to: Re: Having a tough time
OaktreeSenior Contributor
@Spiritmission6
Wow that's amazing on both counts.
I always struggle trying to journal.
My brain takes over and I can't just do a stream of consciousness.
However, I have heard good things about journalling.
I wish I had kept a diary this year while I was studying. I had so many challenging times but I overcame them all. I haven't met you before, I don't think. It's nice to meet you. I hope your evening is good and you get a great sleep.
In response to: Having a tough time
SchizOttieSenior Contributor
First thing is to go to a GP.
Get a professional help, and your GP is the best contact to help in such situations!..
You won't get a medical advice here on this forum unlike with a GP, but sharing of information based on personal experience might give some insight!
I haven't dealt with vertigo, but I have osteoporosis of Neck and regularly take Panadol Osteo to relieve the sensitivity.
In response to: Re: Having a tough time
rav3nSenior Contributor
yay glad to hear the nausea has eased!! @Spiritmission6
i love journalling! sounds like it helped you get through 😊
hope you slept okay last night 💙
In response to: Re: Having a tough time
Spiritmission6Senior Contributor
@Oaktree lovely to meet you
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
