Bad thoughts

Hi @Autumn_Leaf,

Thank you so much for sharing this with us and for letting us know you are safe. I am so glad that you noticed these thoughts were coming up for you and thought to reach out/turn to some safety planning - that takes a lot of awareness and courage.

I am so sorry to hear that things are feeling frightening... it can be so overwhelming experiencing such heightened sensations in the body. What are some other things that help you to feel safe? And have you explored calling a helpline at all tonight?

I understand that feeling of helplessness and not being sure how to cope... you don't have to push all of this down or deny how hard things are right now, but I wonder if we can acknowledge these thoughts, hold space for these feelings, and then look at what you're needing most right now? 💛

Hiya @Autumn_Leaf not sure if we've met 😊

What does 'heightened' look and feel like for you? I know for me, what coping tools I turn to will depend on whether I am more agitated and/or panicky, or feeling more shut down and disconnected.

The community is here behind you!! 💜

Hearing you @Autumn_Leaf

it must be persistent and troubling. I deal with similar thoughts. I am glad you have a few activities to focus upon. I find that most helpful, and physical movements.

🍏🍎