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mental health

mental health

hi I suffer with ADHD , pdsd ,ocd and complexted depresion and anxiety, I also had some family losses thats I guess I don't know how to deal with in a healthy way

please get back to me I need professional advice

thank you for reading this message

4 replies

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In response to: mental health

Re: mental health

@cullenrussell20 good on you for reaching out for help. What was the recent loss if you don't mind sharing?

In response to: mental health

Re: mental health

Hey cullenrussell20

A warm welcome and thanks for sharing your experiences with the community!

It sounds like you have been through a lot lately and experiencing some grief around family losses. It can be so hard to cope when we experience loss and so it's really great to see you reaching out for some support and ideas on how to cope in a more healthy way.

It takes courage to share your experiences with the community, and you are being really brave reaching out to your peers.

I'm sure that the community will have some insights to share with you soon! In the meantime, you might like to check out our Recovery Club - a space for sharing about mental health coping strategies.

Take care

In response to: mental health

Re: mental health

Hi mate, look the best thing is to be easy on yourself. Make sure that your drinking plenty of water, Sleeping well and exercising daily. Take your medications as prescribed and stay away from illicit substances, alcohol and toxic environment or people. Find a hobby, ive recently got back into computer gaming as i study.

Im going through the same stuff but a bit different. Just know your not alone and my suggested tips will offer a good stand point to recovery.

take care mate

In response to: mental health

Re: mental health

Hi @cullenrussell20 good to see you reaching out for help and i hope you will find professional help. i know that it made a world of difference in my life when i did.

Hang in.

(A song i relate to a lot! For much of my life i said the same things to God, but later i found out it was not God but the devil ruling bad life down here i been protesting to. For that God in His love suffers all our bad life and makes good out of it when you join Him, instead of accuse Him of doing it wrong, doing it wrong yourself. See if you relate as well.)

Dear God

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