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starsmileSenior Contributor
hi guys, i have really been struggling with motivating myself to do anything. well not really, i do get motivation it just burns off too quickly.
for example i want to do something, i do the first (or first few) steps in order to do that thing then i just give up.. (like eating healthier food, i brought food and i just haven’t been bothered to cook it (i have still been eating))
this is just so frustrating and confusing!!!!!!!
In response to: no motivation for.. anything
tymeModerator
Arghhh @starsmile
I hear that! Do you think it is a lack of energy? Or do you think it is procrastination?
Sometimes, I find that having someone to be accountable to, helps. Or even an app where I have to log in my progress.
Would that be helpful?
Or, @AuntGlow is working on a thread where we set goals and are accountable for them (reflection). Maybe we can tag you into this one once it's up?
In response to: Re: no motivation for.. anything
starsmileSenior Contributor
In response to: Re: no motivation for.. anything
tymeModerator
How you feeling today @starsmile ?
In response to: Re: no motivation for.. anything
starsmileSenior Contributor
In response to: Re: no motivation for.. anything
tymeModerator
I was just telling people on the forums that my brain was cold! I've just put a beanie on, so my head is warming up 🙂 @starsmile
I'm getting tired so I'm going Zzzzzzzz soon!
Do you have a list of things on your to-do list for tomorrow?
In response to: Re: no motivation for.. anything
starsmileSenior Contributor
In response to: no motivation for.. anything
starsmileSenior Contributor
is anyone around to chat? my head is pounding & my heart rate won’t drop. i’m not entirely sure what to do, i’ve already had 4 painkillers (not all at once).
In response to: Re: no motivation for.. anything
tymeModerator
Hey there @starsmile , how are you?
Sorry, I was not online at that time last night. How are you travelling today?
In response to: Re: no motivation for.. anything
starsmileSenior Contributor
In response to: Re: no motivation for.. anything
tymeModerator
Sounds like a lot has been happening and you really needed a good night's rest! Glad you are feeling better @starsmile
Take care.
Any plans for tomorrow?
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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