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Something’s not right

I got nothing from my therapy session and now I feel really sad

redhxtsymmerCasual Contributor

I got nothing from my therapy session and now I feel really sad

2 replies

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In response to: I got nothing from my therapy session and now I feel really sad

tymeModerator

Re: I got nothing from my therapy session and now I feel really sad

Hey @redhxtsymmer , I'm hearing you. It sounds very hard to continue in sessions if you don't feel you are getting much out of them. Have you relayed this to your therpist?

I have in the past, and they were able to change their approach which helped me significantly.

Just to clarify, are you saying this therapy is from the public system and you don't have to pay? I'm not sure what you mean by not being able to go private.

In response to: I got nothing from my therapy session and now I feel really sad

Ed1975Senior Contributor

Re: I got nothing from my therapy session and now I feel really sad

@redhxtsymmer

I feel for you. I'm barely getting through at the moment. I haven't started EMDR yet. I have a therapist who I see in 2 weeks but my mood is so low right now. I keep being dragged back into my childhood. I don't know how to snap out of it.
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