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SpungoldSenior Contributor
I have AuDHD and have a lot of trouble letting things go.
It’s not just the social justice aspect of being neurospicy, I also strongly feel being disrespected and end up spending far too much time trying to dissect why it happened and what I can do to ensure accountability takes place.
Does anyone have tips on how to process and let go these things?
thanks in advance ☺️
In response to: AuDHD - how do you let things go?
NightFurySenior Contributor
@Spungold I don't know if I have any tips, but I can offer you the knowledge that you're not alone in this.
I have trouble "letting go" too. I've been told to let go, just let go...because it's been and done and it's time to move forward. But, letting go is something that I have always had a hard time with and I experience anger and frustration when people tell me to "let go."
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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