skttrbrainCasual Contributor
Any teachers out there struggling?
Hi, I'm a teacher who is really struggling with anxiety around the job. I've been a primary teacher for over 20 years now, but the job has just become so stressful for me even when things are going well. I tried cutting back my hours to cope but it still stresses me day in and day out. I go over things in my head, in the middle of the night and can't stop stressing over all the expectations that are put on myself. It's now turned into a feeling of dread that comes over me with no real reason and lingers most days and only goes when I distract myself or drink. I had a seriously unsupportive boss for years and had a few really difficult classes, which have probably triggered all this anxiety but now, even when things are OK the anxiety is just always there. I am thinking it's time to leave the job but it's not easy where I live to find alternatives.