fruitisgoodSenior Contributor
Unsure if I'm getting enough support
I'm currently feeling a bit heightened and historically I'd try and contact my partner all hysterical and demand ...something... I dont even know what it is I'm seeking. I think it's just to feel loved.
Instead I'm turning to here.
I'm feeling like I'm not getting enough support from my partner and I don't know what to do and feel like I'm going crazy.
On the one hand, I recognise they're not my therapist and it's not their job to know all the answers to my problems. But on the other I feel a real lack of presence when they're not around.
They don't engage much with my messages, and it hurts even more because they encourage me to share my daily goings. But it feels like I'm sharing to a brickwall most of the time. How is that different from sharing a story on a socials and seeing everyone look at it and not engage. It's a bit disheartening coming from someone who's meant to care about me deeply.
Something I really love is heartfelt genuine moments of showing care and love. Engage with something I'm excited about, rather than waiting for me to tell, or do something unprompted.
I feel like I have to beg for their attention and affection and we only see each other about once a week at the moment.
We also last left on a bit of a sour note (me becoming severely triggered and starting a fight) and their energy has felt off and cold since. Like I only feel like I get affection when everything is okay.
This is just my perspective and I think half the battle with having cptsd is the constant feelings of warped reality and memories. It makes it really hard to disentangle what's real and needs to be addressed, and whats my triggers acting out.
I'm really lost. I don't know how to talk to them and I don't really have any friends I trust to speak to either, hence why I'm here.
These days are hard because I don't even have a friend to lean on, and they're not available when I need them to be.
Would really like some support, and ge