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Butterfly_loveCasual Contributor
Idk what I am feeling as in like I don’t feel sad upset happy or anything I just feel funny, like I know smths not right but it’s really bugging me and it’s hard to explain when I have no idea what it is, it’s really frustrating
In response to: Not sure what to put here but idk how I’m feeling
rav3nSenior Contributor
hey there @Butterfly_love welcome to the forums!
it can be tricky to label our feelings sometimes, and i can definitely relate to the frustration of not having it figured out. some things that have helped me identify my emotions are:
sometimes, it's also okay to just... let the feeling be. it might be uncomfortable but just accepting it and letting that unknown feeling pass is also an option. hope one of these strategies work for you 💙
In response to: Not sure what to put here but idk how I’m feeling
Unknown userMember
@Butterfly_love hello and welcome.
It's really hard when you don't know what you are feeling and it's OK to have times like this.
If you'd like to chat I'm here, happy to just sit with you in this moment too.
You are not alone and we are here to support you however we can 😊.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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