I’m angry

Hey @ArraDreaming mate, here for you. Wanna talk about it?

Here for you @ArraDreaming

Legit @ArraDreaming if you got the big feelings, means logic brain is not workin properly so decision-making gonna be extra difficult.

You been able to chat to Mrs J about how you're feeling?

@ArraDreaming yo you did mention to me how much your sleep has been suffering lately cos of bub waking up. Constant sleep deprivation doesn't always feel like we're impacted but it comes out as agitation, short fuse, stuff like that. Might be a factor, just saying.

How do you and Mrs J usually handle conflict? Reckon it just needs some time n space?

Totally get what you mean @ArraDreaming and like, I can imagine that feeling of frustration with yourself is potentially adding to it all hey.

Do you reckon there's something underneath the frustration, some unmet need? It's okay if you can't think of anything, sometimes our mood is just crappy and we gotta just sit with it till it buggers off.

@ArraDreaming Could be a whole bunch - lack of sleep, lack of alone time, overwhelmed with stresses, etc. and could be stuff like feeling a lack of a sense of control, sensory overwhelm, burnout... If you're feeling very irritated by people, maybe it's that lack of alone time? We all need it ay!