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justsurvingNew Contributor
Hey friends,
I’ve had increasingly more thoughts of self harm and injury since my diagnosis a few weeks ago.. Is this common? What do you guys do to help?
any other tips about things is appreciated x
thanks!
In response to: Newly diagnosed
FriendlyflutterSenior Contributor
Hi @justsurving
I’m really sorry to hear that things are challenging for you at the moment. You’ve shown a lot of strength in coming to the forums and seeking help.
It’s really important to talk about how you’re feeling if you’re having thoughts of self-harm.
Do you have someone you can speak to right now? Are you worried about your immediate safety?
Unfortunately, the Forums aren’t a counselling or crisis service, however you can call any of the following services for immediate support:
Lifeline: 13 11 14 or Crisis Chat
Suicide call back service: 1300 659 467 or online counselling
Samaritans: 135 247
If in immediate danger: 000
You don’t deserve to go through this alone. You’ve shown great courage in reaching out for help & I hope you continue to do so. You’re more than welcome to continue to post in the forums. However if you’re concerned about your safety, it’s important to contact one of the numbers above or call 000 in an emergency.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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