Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
AWCCasual Contributor
I’m so angry all the time- and if I’m not angry I’m sobbing my eyes out- beating myself up about every horrible thing I’ve ever done.
I watched my partner break down and cry all morning of Father’s Day. I have broken him.
Literally everything and anything can make me angry, and I’ve never experienced such envy in my entire life.
I hate BPD… I don’t know what else to say…
In response to: Angry and sad… BPD
rav3nSenior Contributor
hey @AWC welcome to our forums once again!!
i don't have personal experience with BPD but i can relate to feeling a lot of anger and sadness, and feeling like you don't have much control over it. i'm so sorry you've been feeling this way.
it's so great that you've been able to come here and share what you've been feeling, sometimes just admitting how we feel can be a bit of relief.
do you have any professional support at the moment? talking to a professional and working with them to help regulate those emotions and identify triggers might help you feel more in control.
it's important to recognise that these feelings you're experiencing, as painful as they are, do not define who you are or your worth.
we're sitting with you 💜
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
