Connect with people who understand what you are going through,
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I hope connecting with other people will help you feel less alone.
Paranoia can be powerful. Have you ever worked on any strategies in the past?
In response to: Paranoia
Eden1919Senior Contributor
Re: Paranoia
@7Trinity77 hi i am sorry you are dealing with that paranoia can be so scary and isolating. do you have anyone you can talk to about this at all like a counsellor or psychologist? or maybe if you want someone anonymous you could try the sane helpline when it is open? idk just some thoughts you can always keep talking on here we are here to listen.
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