What do you do? Tips/concentration

hello

I love my reading, i can lose myself in a great book.

when i cant focus, blurry vision, lack of motivation, I try to get outside. Look at the sky, the lighting inside of our homes, workplaces, shops etc etc plays havoc with our eyes and even our minds.

i look at the clouds if there are any. i look at the trees, listen to the birds, notice any breeze or wind. i smell the air, walk when i can. i notice all of the animals. i talk to the animals.

some people would say this is mindfulness. to me it is and always has been a part of who i am.

so - a change of scenery, a change of air, a change of sounds works for me.

keep searching you will find what works for you.

This months National Geographic has a cover story on the "healing power of faith" I bought it. Seems very similar to that book.

"You're not just what you eat, or do, or think. You are what you believe. Mind over matter"

It goes into the brain/ deep brain stimulation and the placebo effect etc. It also explores religion. Hence the cover. Sounds like you are interested in that type o thing so you might want to read. Thats from a quick browse.

Saw my gp. He said to give the medication a few more weeks to see how I go.