TW I’m distressed

Hey @Autumn_Leaf I'm here with you. Sounds like everything is a LOT right now - sometimes taking things back to the most basic of our needs can help. A few deep breaths, check in with ourselves - Have I eaten recently? Do I need to take a walk? Would a cup of tea or a shower be helpful? This is the stuff I try to ask myself. What do you think you need right now?

I havnt eaten cause of my Ed

maybe a walk might help

Tysm for ur support

Hey @Autumn_Leaf I am sorry you are so distressed. Will something help to break this for you right now? I was a bit out of sorts this afternoon so I went for a swim and on the way home I bought a chocolate for a treat.

Has something occurred to upset you so much? Sitting with you.

You're welcome @Autumn_Leaf - and if ever you need that little bit of extra support, you can always tag whichever moderator is online by using the @ symbol and typing it out, then picking it from the drop down so it shows up in blue like this: @moderator.

I hope the walk was helpful hun, and that your system has settled a bit now. I'm only around for another hour but another mod will be along soon - in any case, like @Eve7 said we're sitting with you hun 💜

Tysm @Jynx @Eve7

u guys are so nice tysm

Are you safe @Autumn_Leaf ?

I’m struggling but okay

Glad you're okay @Autumn_Leaf. Is there anything on your mind that could be worth chatting about? I always find it helpful to get stuff off my chest.

I’m so over my depression and Ed and anxiety I’m so sad and tired and awful and I have bad thoughts

safe reading 📖