Feeling ick after therapy

The moments after therapy can be quite strange @Hyperballad and self-care is imperative. What do you like to do for self-care?

@Blackbird11 Usually I stay at home, cook some dinner, listen to some music, breath work, try not to worry and instead try to be present with the feels. Ooft I get emotionally needy tho but I will work through it

I will also often google ‘how long therapy last or feel better’ 😂😂

Some great strategies right there @Hyperballad I've got a song for you...

https://music.youtube.com/watch?v=3NGzKEempzk&si=_8p_hCay-LKsVaIr

Present with the feels is tough to do but so worth it. It creates a safe space and awareness.

Hey @Hyperballad ,

I can relate to the icky feeling after therapy. I reckon that shows that work is being done.

Good on you.

Thank you for sharing. I hope it helps you feel you are less alone in your recovery.

@Blackbird11 Thanks for the song recommendation. What I needed.

and yes @tyme a good reminder that moments like this means work is being done

During my many years of treatment, there have been so many time I've wanted to give up because it was so hard. Yet, I've had to stand back and remember that growth and change is painful. If it wasn't, then it's probably not the growth and change that I'm looking for @Hyperballad

I remember I had to actively push myself to act and react different than what I would naturally want to do. e.g. when I'm upset, I tend to isolate myself and go to bed. Therapy meant that when I was upset, I had to face it and work with those emotions... It wasn't pleasant - trust me.

@tyme It’s good to have these reminders. I’ve found the idea of riding the wave useful - it will pass. I was really wanting a quiet weekend this weekend but have a few engagements. Now I think that might be for the best as I need distraction and to be around people.

And I just remind myself that if it is tough it means good work was done.

I had an unfortunately not so great experience with my first therapy when I was in my 20s. A lot of tough emotional work which just seemed to escalate and three years later very destructive. That ended up having to be mediated for negligence. So I get a little wary that things will go down that path again but current therapist gives me grounding tools and has been more transparent about the process, which o found has helped.

Hi @Hyperballad It makes total sense that therapy can take everything out of you, especially when it goes in a direction that you weren't expecting. You've shone a new light on a part of yourself and there's glare from that.

Take the time you need and let those emotions settle, you'll be better for it in the morning.