Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
DaddymacSenior Contributor
The other day I was sitting in the lounge room with my child and support worker. out of the blue from no where this wall of anxiety went to my face my support worker said it looked like I just been in the sun, my face went bright red it took a couple of minutes to settle some deep breathing and reasurance from my support worker got me settled but it freaked me out
In response to: Dreaded anxiety
PaperdaisySenior Contributor
Hey @Daddymac Anxiety is the worse isn't it?! Thanks for sharing your experience, it helps others to feel less alone.
What usually helps to ease your anxiety or keep it manageable?
Thanks for checking in 😊
In response to: Dreaded anxiety
cmumcNew Contributor
Hi @Daddymac,
I'm new on here, but I totally understand what you are going through 😌.
I have complex PTSD, but have only been experiencing extreme anxiety for a few months. It is beyond crippling.
I too get a flushed face and even my heart races. I feel so lonely it is crazy.
I've joined this forum as a last resort as I am socially isolated and really miss company.
I really hope you are feeling better since your attack and just want you to know these sensations are quite common I think.
Big hugs 🫂
In response to: Re: Dreaded anxiety
DaddymacSenior Contributor
In response to: Re: Dreaded anxiety
tymeModerator
Thanks for that idea @Daddymac ! It's easy to fall into the trap of thinking negatively, but hopefully writing down three positives can change things.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.
Fields marked * are required
