Hey @Sgj welcome to the forums! Not to worry, this place is definitely not a scam and is a safe place for folks to connect and share their experiences. I can totally understand why you're feeling so isolated, 20 years is a long time and it will take some time to readjust to things and build a sense of safety and comfort. I think it's not uncommon for folks released from a long time in prison to then long to go back - being thrust into a world that feels unfamiliar and have to make your way on your own would be a huge challenge.
You could potentially seek some after-prison support? I found some stuff online you could explore - here's The Samaritans website, they have a support line too (1300 656 336). I also found this list of services from a govt website, could be some options worth exploring.
Finding new routine might be a good way to start. Filling your day with things you enjoy, want to explore, or even picking up some volunteer work, are all good ways to help find your footing. I also hope you can find some friends here to chat to along the way - feel free to check out our social spaces, where you can jump onto any thread you like and start connecting to members. We've also got some tips & tricks here to help you navigate your way around the forums.
Let us know if there's anything we can support you with! Hope you find what you're looking for here 😁